Fitness Goals : Heart Healthy. A 31/2-oz (100 g) serving contains approximately 128 calories, 26 g of protein, 47 mg of cholesterol, and 1.72 g of fat, with 270 mg of DHA, but only negligible amounts of EPA. Red snapper is a low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids. In addition, it is a very good source of vitamin B6, niacin, and phosphorous. Nutritional Facts. *DI: Recommended Daily Intake based on calories diet. See below, the Snapper calories for the different serving sizes. 12 % 2g Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 80 % 30g Protein. There are 170 calories in a 1 cocktail serving of T. G. I. Friday's Red Snapper. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Daily Goals. Serving Size : 122 g. 161 Cal. Generic - Red Snapper Steamed. A diet that regularly incorporates these nutrients may significantly benefit your health by preventing serious medical conditions. Red and Gray Snapper Nutrition (per 3 oz serving): 85 calories, 1.1 g fat (0.2 g saturated fat), 54 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 17.4 g protein Protein (g per 3 oz): 17.4 We provide you with Snapper nutrition facts and the health benefits of Snapper to help you lose weight and eat a healthy diet. Calorie breakdown: 0.0% fat, 100.0% carbs, 0.0% protein. When it comes to nutrition, red snapper contains moderate levels of omega-3 fatty acids, as well as significant amounts of vitamin D, E, selenium, and magnesium.A six-ounce serving of this fish also delivers about 170 calories and more than 35 grams of protein.This fish also contains a good amount of potassium.. Health Benefits Comprehensive nutrition resource for Aldi Red Snapper Fillet. Percentages are based on a diet of 2000 calories a day. Instructions: 1. How does this food fit into your daily goals? Learn about the number of calories and nutritional and diet information for Sashimi - Red Snapper. : Calorie breakdown: 18% fat, 0% carbs, 82% protein. 161 / 2,000 cal left. Red snapper is an excellent source of protein, potassium, selenium, and vitamin B12. There are 110 calories in 1 fillet (4 oz) of Trader Joe's Pacific Red Snapper Fillet. There are many Snapper varieties, probably the most common are the Red Snapper. Season the fillets on both sides with 1⁄2 teaspoon salt and 1⁄4 teaspoon pepper. Log Food. 8 % 3g Carbs. Full nutritional breakdown of the calories in Red Snapper Stew based on the calories and nutrition in each ingredient, including Snapper (fish), Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, Reese Medium Smoked Oysters in Cottonseed oil 2oz serving, Peppers, sweet, red, fresh, Chicken Broth and the other ingredients in this recipe. In a 1 Pacific Red Snapper Fillet ( (1 Serving) ) there are about 110 calories out of which 18 calories come from fat. Calorie Goal 1,839 cal. Nutrition Info Three ounces of cooked snapper (about 85g) has 109 calories, 22.4g protein, 1.5g of fat, and no carbohydrates, fiber, or sugar. Comprehensive nutrition resource for Sashimi - Red Snapper. With a very sharp knife, make shallow slashes about 1 inch apart in skin of the snapper fillets. Learn about the number of calories and nutritional and diet information for Aldi Red Snapper Fillet.

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