As much as I love the results that running (particularly on a treadmill) has on my body and the extensive list of positive attributes, it’s an exercise I can only do effectively if I am in the perfect environment. In other words I need plenty of distractions to take my mind off what I am Read More …
True, Summer is almost over but that doesn’t mean you have to let all of that work you put in to get your ‘Summer Bod’ together go to waste (or your waist). Believe me, it’s much easier to maintain your weight than to lose it so as fall approaches we have some simple, yet effective, Read More …
So you’ve noticed that perhaps you’ve lost a step or two over the last year and you’re looking for ways to get it back. Unfortunately in addition to not being in the same shape you were in high school or college you now have a life that drops your physical well being down a few Read More …